How do you insert into single identity table??

I have a table that ONLY has one identity column in it. How do you construct an INSERT statement into a table like this? If you dont use an INSERT statement, then what other way do you insert a record?

Table MyId
Column1 = MyId int IDENTITY(100000000,1) NOT NULL

Using VB6.0 and old ADO, I could create a record using the following lines of code

conn.Open();
recordset.Open("SELECT TOP 0 * FROM MyIds", conn)
recordset.AddNew
recordset.Update
id = recordset[0]


Some how ADO used an INSERT or some SQL statement to create the row...
Does anyone know how that is done? Is there a way to view a SQL transaction log to see what ADO is doing.. then copy that?

Any help would be great!!!

I am using SQL Server 2005

Below is the script to create the table in question.

GO
SET ANSI_NULLS ON
GO
SET QUOTED_IDENTIFIER ON
GO
CREATE TABLE [dbo].[MyIDsTable](
[MyID] [int] IDENTITY(100000000,1) NOT NULL,
CONSTRAINT [PK_MyIDs] PRIMARY KEY NONCLUSTERED
(
[MyID] ASC
)WITH (PAD_INDEX = OFF, IGNORE_DUP_KEY = OFF, FILLFACTOR = 90) ON [PRIMARY]
) ON [PRIMARY]